A self-paced, 6-module experiential program for women in recovery who are still binging and are ready to break the shame spiral, rebuild trust with food, and feel truly free.
What you're getting:
6 comprehensive modules with video lessons, guided practices, and integration exercises
Lifetime access to all course materials—learn at your own pace, revisit anytime
An interactive Google Doc workbook with slides, worksheets, and reflection prompts—designed for you to write in directly as you progress through the modules
This is the ONLY mindful eating course created SPECIFICALLY for abstainers & food addicts
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What they're saying:
"Dr. Kristina’s course was truly transformative for me. Each week built beautifully on the last, starting with the simple but powerful practice of eating with awareness, and moving into the deeper layers of cravings, body awareness, and self-compassion.
What stood out most was how practical and embodied the tools were. I didn’t just learn about the science of cravings or the importance of routines; I practiced grounding myself in the moment, surfed urges instead of fearing them, and noticed how everyday rituals can become part of my recovery.
Kristina has a way of blending structure with kindness that made the process feel doable, even when I hit challenges. I finished the course not only with new strategies but also with a greater sense of presence, self-compassion, and confidence in sustaining my abstinent lifestyle."
Joanna, 38
“I had already given up sugar, but the bingeing didn’t fully stop. I knew it had something to do with the way I was eating—always on my phone, always in front of the TV. Kristina helped me slow down, tune in, and actually be with my meals. Learning to eat with presence was the missing skill I didn’t even realize I needed. Everything started to shift after that.”
Elena, 37
“Working with Dr. Kristina has honestly changed everything for me. It’s been an incredible learning experience and I finally found tools that actually help me. It’s like the missing pieces of the puzzle are finally falling into place. She just gets it—not only is she incredibly knowledgeable, but her support feels steady, real, and personal. I’ve never felt more hopeful or empowered in my recovery.”
Maritza, 39
“Before signing up with Kristina, I didn’t even realize how disconnected I was from my body. The somatic tools we practiced helped me feel grounded in a way I’ve never experienced—and for the first time, I was able to pause during an urge instead of giving in.”
